Course curriculum

  • 1

    Intro:

  • 2

    Section1: Dispelling The Myths

    • Myth 1: I am responsible for how they respond

    • Myth 2: It's ok to "just be honest"

    • Myth 3: They are misunderstanding me on purpose

    • Myth 4: I don't have to be vulnerable
  • 3

    Section 2: The Tool

    • Say What You Mean Flow Chart (printable worksheet)

    • Say what you mean flow chart

    • Trigger Chart (printable resource)

    • Antidote Phrase Suggestions (printable resource)

    • Unfiltered rough draft

    • It's all their fault

    • My fault

    • What I mean to say

    • (BONUS) A second example
  • 4

    Section 3: Ongoing Practice

    • Ongoing practice

    • What if it didn't work?
  • 5

    Conclusion

    • You made it!