Course curriculum

  • 1

    Intro

  • 2

    Section 1: Dispelling Myths

    • Myth: Change has to be hard

    • Myth: I am a victim of my past

    • Myth: I don't deserve it

    • Myth: I have to figure out the source of the problem
  • 3

    Section 2: The Self-Sabotage Decoder Tool

    • Part One worksheet

    • List of Personal Needs/Desires

    • Part One explained

    • Part Two worksheet

    • Part Two explained

    • Part Three worksheet

    • Part Three explained
  • 4

    Section 3: Next Steps

    • Why does it work?

    • Using the tool as an ongoing practice

    • What if it doesn't work?
  • 5

    Conclusion

    • Congrats: You did it!