Course curriculum

  • 1

    Intro: Welcome!

  • 2

    Section 1: Dispelling the shame hole myths

    • Myth: This is too big to fix by myself

    • Myth: My subconscious is tripping me up

    • Myth: I deserve this

    • Myth: I can't be proud of myself
  • 3

    Section 2: The Shame Hole Exit Ladder

    • Shame Hole Exit Ladder (downloadable worksheet)

    • Why you need to be your own cheerleader

    • Pick a shame event

    • Find your MOI(moment of impact)

    • Tap it out

    • MOI Chart (downloadable reference)

    • Find your MOI phrase and tap it out

    • Script Updates (downloadable reference)

    • Update your script for shame resilience

    • BONUS: Second example
  • 4

    Section 3: Next Steps

    • Ongoing practice

    • BONUS: Tap-along (no content)

    • What if it doesn't work?
  • 5

    Conclusion: You made it!

    • Congrats! Now join us on FB!